Intro
to Hatha Yoga
This class focuses on basic,
fundamental yoga postures & alignments of hatha yoga.
Breathing exercises will be introduced & practiced as well.
Ideal for the person new to yoga or with very little
experience.
All
Levels Hatha Yoga
This class will have an
emphasis on a different set of poses or aspect of yoga each
week. In addition to asana, she will offer guidance in
pranayama and meditation, as well as explore yoga
philosophy. This class is best suited for students with
previous yoga experience.
Advanced Yoga
Michelle's
intention for this class is to guide students in a practice
of advanced asana (including inversions, deeper backbends,
arm balances, forward bends and hip openers) pranayama, and
meditation practices. Study of yoga philosophy and other
yogic principles will be incorporated into each class as
well.
Restorative
Yoga
This class is open to all
levels and will introduce gentle, passive yoga postures in a
quiet & tranquil setting. This class is especially
appropriate for those needing to replenish depleted energy
levels, as well as those with chronic conditions who find a
typical hatha yoga class too vigorous.
Policies
Unless noted, classes and workshops have
limited space and are available on a first come, first
served basis. If a class requires a registration
deposit, your participation is not guaranteed and your space
will not be held until we receive your deposit. Some
classes and workshops may require a minimum number of
participants. Please notify the instructor(s) of any
medical or other issues that may be impacted by your
participation in the instruction or treatment.
Payment in full is expected at the time
of service.
Cancellations/Refunds: Please notify us if you wish to
cancel your participation. All refunds for prepaid
services are subject to a $20 administrative fee, except
when services are cancelled by the instructor(s).
We reserve the right to cancel classes and workshops due to
an insufficient number of participants or other reasons.
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