NEW!  Yoga Jam

Burn off your week in this fun vinyasa (flow) practice set to a wide range of music.  This strong, fast-paced class features varied themes designed to get your body and prana moving.  We will start fast and finish strong, in time to send you into your weekend!  Previous yoga experience preferred. 
 

Intro to Hatha Yoga

This class focuses on basic, fundamental yoga postures & alignments of hatha yoga.  Breathing exercises will be introduced & practiced as well.  Ideal for the person new to yoga or with very little experience.
 

All Levels Hatha Yoga

This class will have an emphasis on a different set of poses or aspect of yoga each week.  In addition to asana, she will offer guidance in pranayama and meditation, as well as explore yoga philosophy.  This class is best suited for students with previous yoga experience. 
 

Level 2/3 Yoga

For students with yoga experience who have an interest in refining the fundamentals and deepening their practice.  Sirsasana (headstand), sarvangasana (shoulder stand), adhomuhka vrksasana (handstand), backbends, pranayama, and meditation are taught.

Advanced Yoga

Michelle's intention for this class is to guide students in a practice of advanced asana (including inversions, deeper backbends, arm balances, forward bends and hip openers) pranayama, and meditation practices. Study of yoga philosophy and other yogic principles will be incorporated into each class as well.
 

Restorative Yoga

This class is open to all levels and will introduce gentle, passive yoga postures in a quiet & tranquil setting.  This class is especially appropriate for those needing to replenish depleted energy levels, as well as those with chronic conditions who find a typical hatha yoga class too vigorous.
 

Michelle is also available for private instruction.

Policies

Unless noted, classes and workshops have limited space and are available on a first come, first served basis.  If a class requires a registration deposit, your participation is not guaranteed and your space will not be held until we receive your deposit.   Some classes and workshops may require a minimum number of participants.  Please notify the instructor(s) of any medical or other issues that may be impacted by your participation in the instruction or treatment.

Payment in full is expected at the time of service.

Cancellations/Refunds:  Please notify us if you wish to cancel your participation.  All refunds for prepaid services are subject to a $20 administrative fee, except when services are cancelled by the instructor(s).  We reserve the right to cancel classes and workshops due to an insufficient number of participants or other reasons.