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WORKSHOP CALENDAR
2010
Reiki 1
for Healing
(w/
Jennifer Brinn) - May 15 (new date)
Registration Deadline - April 17
Jan 2 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Feb 6 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Feb 13 - Sculpt, Heal & Strengthen (Shoulders)
Mar 6 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Mar 13 - Riding the Wind (Pranayama)
Apr 3 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Apr 24 - Finding Your Foundation (Foot Therapy)
May 1 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Workshop info: $35 per person (unless
otherwise noted)
Location:
Prana Yoga (unless otherwise noted)
Questions? Please contact me.
WORKSHOP DESCRIPTIONS
Asana Infusion (Monthly Workshop)
Restorative Yoga accompanied by Crystal Bowl
Healing
Presented by Michelle J. Roy & Rick Norris
1:00 - 3:00 pm
First Saturday of each month at
Rosemary
Court Yoga
(Dec 5, Jan 2, Feb 6, Mar 6, Apr 3, May 1)
Please join us as Michelle leads a quiet, replenishing
restorative yoga practice while Rick performs a beautiful
and healing symphony of crystal bowls throughout.
During the second half of the workshop, Michelle and Rick
will offer individual healings with the use of the bowls and
Reiki energy.
All levels welcome.
Reiki 1 for Healing
With special guest co-instructor Jennifer Brinn
Saturday, Jan 23; 10:00 am - 5:00 pm
Reiki 1 for Self-Healing is a
restorative workshop which deepens your connection to
your higher well-being, certifies you in Level 1 of
Reiki, educates you on the energetic centers and how to
identify imbalances, and teaches you meditation
techniques to clear and strengthen your energetic field.
> More details &
registration...
Sculpt, Heal & Strengthen
Therapeutic Shoulder Solutions
Saturday, Feb 13; 1:00 - 3:00 pm
Study poses that will strengthen the shoulders, safely
increase range of motion, and shape them at the same time.
Students will learn about common shoulder injuries and how
to accommodate for them in a yoga practice. In addition,
students will examine basic shoulder anatomy & optimal
movement for the shoulders, as well as therapeutic
techniques for eliminating or reducing pain.
All levels welcome.
*Students will receive a hand-out on
shoulder anatomy & common issues, as well as their
respective therapies.
Riding the Wind
An exploration in Pranayama
Saturday, Mar 13; 1:00 - 3:00 pm
Discover the powerful experience of breath awareness &
life force movement within the body. This two-hour workshop
will consist of lecture, light asana practice, pranayama
instruction & meditation.
Some yoga experience preferred but not required.
Finding Your Foundation
Healing the Feet through Yoga Therapy
Saturday, Apr 24; 1:00 - 3:00 pm
Foot pain can result for various reasons, including
injury, postural habits and cultural misalignments.
The feet can also play a role in knee and/or hip pain.
Students will explore foundational (primarily standing)
poses as well as specific treatments & exercises for the
feet. Come and discover how you can become pain free
and walk through life with ease!
All levels welcome.
*Students will receive a hand-out on
foot anatomy & common issues, as well as their respective
therapies.
Policies
Unless noted, classes and workshops have
limited space and are available on a first come, first
served basis. If a class requires a registration
deposit, your participation is not guaranteed and your space
will not be held until we receive your deposit. Some
classes and workshops may require a minimum number of
participants. Please notify the instructor(s) of any
medical or other issues that may be impacted by your
participation in the instruction or treatment.
Payment in full is expected at the time
of service.
Cancellations/Refunds: Please notify us if you wish to
cancel your participation. All refunds for prepaid
services are subject to a $20 administrative fee, except
when services are cancelled by the instructor(s). We
reserve the right to cancel classes and workshops due to an
insufficient number of participants or other reasons.
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