WORKSHOP CALENDAR

2010

 

Jan 2 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Feb 6 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Feb 13 - Sculpt, Heal & Strengthen (Shoulders)
Mar 6 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Mar 13 - Riding the Wind (Pranayama)
Apr 3 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)
Apr 24 - Finding Your Foundation (Foot Therapy)
May 1 - Asana Infusion (Restorative Yoga w/ Crystal Bowls)

 
Workshop info:  $35 per person (unless otherwise noted)
Location:  Prana Yoga (unless otherwise noted)
Questions?  Please contact me.

  

Button: Workshop Registration


WORKSHOP DESCRIPTIONS

  

Asana Infusion (Monthly Workshop)
Restorative Yoga accompanied by Crystal Bowl Healing
Presented by Michelle J. Roy & Rick Norris

1:00 - 3:00 pm
First Saturday of each month at Rosemary Court Yoga
   (Dec 5, Jan 2, Feb 6, Mar 6, Apr 3, May 1)
 

Please join us as Michelle leads a quiet, replenishing restorative yoga practice while Rick performs a beautiful and healing symphony of crystal bowls throughout.  During the second half of the workshop, Michelle and Rick will offer individual healings with the use of the bowls and Reiki energy.

All levels welcome.

    

Sculpt, Heal & Strengthen
Therapeutic Shoulder Solutions
Saturday, Feb 13; 1:00 - 3:00 pm

Study poses that will strengthen the shoulders, safely increase range of motion, and shape them at the same time.  Students will learn about common shoulder injuries and how to accommodate for them in a yoga practice. In addition, students will examine basic shoulder anatomy & optimal movement for the shoulders, as well as therapeutic techniques for eliminating or reducing pain.

All levels welcome. 

*Students will receive a hand-out on shoulder anatomy & common issues, as well as their respective therapies.

 

Riding the Wind
An exploration in Pranayama
Saturday, Mar 13; 1:00 - 3:00 pm

Discover the powerful experience of breath awareness & life force movement within the body. This two-hour workshop will consist of lecture, light asana practice, pranayama instruction & meditation.

Some yoga experience preferred but not required.

 

Finding Your Foundation
Healing the Feet through Yoga Therapy
Saturday, Apr 24; 1:00 - 3:00 pm

Foot pain can result for various reasons, including injury, postural habits and cultural misalignments.  The feet can also play a role in knee and/or hip pain.  Students will explore foundational (primarily standing) poses as well as specific treatments & exercises for the feet.  Come and discover how you can become pain free and walk through life with ease!

All levels welcome.

 

*Students will receive a hand-out on foot anatomy & common issues, as well as their respective therapies.

 

Policies

Unless noted, classes and workshops have limited space and are available on a first come, first served basis.  If a class requires a registration deposit, your participation is not guaranteed and your space will not be held until we receive your deposit.   Some classes and workshops may require a minimum number of participants.  Please notify the instructor(s) of any medical or other issues that may be impacted by your participation in the instruction or treatment.

Payment in full is expected at the time of service.

Cancellations/Refunds:  Please notify us if you wish to cancel your participation.  All refunds for prepaid services are subject to a $20 administrative fee, except when services are cancelled by the instructor(s).  We reserve the right to cancel classes and workshops due to an insufficient number of participants or other reasons.